Let's face it. Many of us have been feeling sad that the stress and tension associated with our work every day can cause. In addition to feeling bad from the perspective of existing mental health problems that can develop serious if you do not do something and make some changes to reduce your stress levels.
Stress and work as two peas. They go together well, and because of this, many people are afraid to wake up every morning. Stress is not something to take lightly. You could say that it is a fact of life, but having too much stress can cause some major health problems down the line.
Instead of waking up every morning and felt a surge of stress and strain on your flow here are 10 easy ways to reduce your stress level that you can start using today.
Imagine how stress affects you in the short term. You may experience headaches, or even worse, a migraine. You may begin to feel anxious, as if you would have a panic attack. Maybe you have breathing difficulties, or you may feel tired.
It was only short term. Think long-term effects are far more serious. You can get high blood pressure is not normal. Depression may start to become a part of your life. You can start to lose or gain large amounts of weight. Or, worst of all, you could have a heart attack. Just look at all of these effects should be enough to tell you that controlling stress is a MUST.
When stress hits you hard at work, you are certainly not alone. In fact, according to the American Institute of Stress, four out of five U.S. workers experience stress at work. That's a whopping 80 percent!
So what causes stress this work? Many cite the workload demands an unfair or unrealistic as one of the main causes. This workload often leads to a lack of balance between personal life and professional life. Other major causes of occupational stress is the lack of job security. If you are constantly wondering if you will have a job next week, the stress will inevitably begin to creep in and take over your life. This is even more true if you have a family and children who depend on you.
Finally, many workers citing personality conflicts as a cause of stress in the workplace. You can not choose your teammates, so you are bound to meet other people with personalities that clash with your own. It can create animosity in the workplace, and may be even worse if you are a personality conflict with your boss.
So, now you know the effects of stress and some of the causes behind it, what can you do? It may be impossible to eliminate completely, but how you can at least reduce stress in the workplace? Here are ten tips that you can and should start applying immediately.